Vibration plates are gaining popularity on TikTok, with users showcasing their experiences on these wobbling devices. Promoted as a health remedy, many are curious about the actual benefits of using vibration plates. But do they live up to the hype?
TikTok users have been flooding the platform with videos featuring themselves balancing on vibration plates. These devices resemble a cross between a griddle and a surfboard, and they have sparked a surge in online searches since April. Many users claim to experience a variety of health benefits, including weight loss, improved circulation, and enhanced bone density.
What Are the Health Claims?
Proponents tout numerous benefits of whole-body vibration, including:
- Weight Loss
- Increased Bone Density
- Improved Circulation
- Lymphatic Drainage
However, experts advise caution.
Expert Opinions on Vibration Plates
Dr. Jörn Rittweger, an expert in muscle and bone metabolism, suggests that Vibration workout devices aren’t a magic solution but do have some merits. He compares their cardiovascular benefits to those of brisk walking. However, he emphasizes that if individuals already engage in regular exercise, the impact of vibration plates may be negligible.
- Calorie Burning: Moderate benefits for those who don’t exercise regularly.
- Bone Strengthening: Evidence remains mixed, with minimal effects reported.
- Circulation and Lymphatic Drainage: Some studies suggest vibration can help fluid removal from legs, but clarity is lacking on the exact mechanisms involved.
While vibration plates may offer some benefits, experts like Dr. Håkan Brorson caution that there’s no solid evidence supporting claims that they alleviate conditions like lymphedema or lipedema.
Most people can safely use vibration plates, but there are exceptions. Experts advise caution for individuals with:
- Active clotting disorders
- Heart conditions
- Muscle or bone injuries
- Pregnancy
Deja Mason, a user from Roanoke, Virginia, experienced dizziness after using a vibration plate, highlighting the importance of listening to one’s body.
Understanding Side Effects
Some users may experience itching during their first sessions due to histamine release from the skin’s vibration. This sensation usually subsides after a few uses and isn’t harmful.
Vibration plates are not new; they echo past fitness fads from the mid-20th century, which promised passive exercise benefits. Natalia Mehlman Petrzela, a historian, notes the nostalgia associated with these devices, suggesting they appeal to the desire for low-effort exercise solutions.
The Future of Vibration Plates
While currently fashionable, trends like Vibration workout devices can be fleeting. As with any fitness trend, what’s popular today may quickly fall out of favor as new methods and devices emerge.
Vibration plates offer some benefits, particularly for individuals unable to engage in traditional exercise. However, they are not a substitute for a balanced fitness routine. As with any health trend, individuals should approach vibration plates with realistic expectations and prioritize safety.
Source: https://www.nbcnews.com/health/health-news/vibration-plates-health-benefits-tiktok-rcna169816
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